Skrivnost ravnanja s čustvi
Ali imate tudi vi večkrat občutek, da ste na milost in nemilost prepuščeni čustvom. Da imate občutek, da čustva obvladujejo vas, namesto, da bi vi imeli nadzor nad njimi.
Tako pogosto jih poskušamo potlačiti, ignorirati ali pa zaradi njih izgubimo kontrolo nad sabo in se znesemo nad drugimi, okolico ali nad samim sabo.
A lahko bi bilo tudi drugače.
Pokazala vam bom, kako ravnati s težkimi čustvi in vzpostaviti prijateljski stik z njimi. Kako jim nuditi varen prostor ter koristno uporabiti njihovo energijo.
Pridružite se mi na BREZPLAČNEM tečaju, kjer boste to sami doživeli skozi preproste vaje.
Drugi o procesu čustev
“I want to thank you again from the bottom of my heart for the last session – releasing emotions. I don’t feel the pain in the middle of my back any more which I have carried for the last 26 years, half my life time. I worked in the garden yesterday for 4,5 hours and totally enjoyed moving without pain. I am soo grateful. I felt and feel a lightness in my chest, too where was heaviness as long as I can remember; it feels as if I would have lost at least 10kg…..I start to cry again because I am soo grateful, Jollanda…….It’s like a new beginning.
With love,
Susanne